Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 13: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
9,32g |
|
53,43g |
|
-
|
-
|
| Agustus 2022 |
| Kam 11: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
14,12g |
|
67,06g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
10,81g |
|
62,73g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
58,94g |
|
224,09g |
|
-
|
-
|
| Maret 2020 |
| Sel 17: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
4,28g |
|
81,37g |
|
-
|
-
|
| Januari 2020 |
| Min 19: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
6,36g |
|
69,96g |
|
-
|
-
|
| Jum 10: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,71g |
|
27,47g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
473 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
17,01g |
|
73,08g |
|
-
|
-
|
| Jum 29: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
58,20g |
|
148,52g |
|
-
|
-
|
| September 2019 |
| Rab 18: |
515 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
10,82g |
|
81,52g |
|
-
|
-
|
| Sen 16: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
6,90g |
|
75,11g |
|
-
|
-
|
| Jum 13: |
635 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
17,42g |
|
120,33g |
|
-
|
-
|
| Min 8: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
18,95g |
|
39,63g |
|
-
|
-
|
| Sab 7: |
498 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
24,65g |
|
55,10g |
|
-
|
-
|
| Rab 4: |
839 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
13,03g |
|
155,57g |
|
-
|
-
|
| Sel 3: |
346 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
9,52g |
|
70,84g |
|
-
|
-
|
|
|
