Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 23: |
281 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
19,21g |
|
25,15g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
14,82g |
|
13,47g |
|
-
|
-
|
| Jum 15: |
328 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
26,41g |
|
30,61g |
|
-
|
-
|
| Rab 13: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
27,93g |
|
88,40g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
198 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
21,00g |
|
15,00g |
|
-
|
-
|
| Sab 29: |
72 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Desember 2021 |
| Sen 6: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
70,11g |
|
63,79g |
|
-
|
-
|
| Kam 2: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
87,64g |
|
68,08g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
13,73g |
|
26,28g |
|
-
|
-
|
| Sen 29: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
44,10g |
|
66,37g |
|
-
|
-
|
| Min 28: |
897 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
77,52g |
|
64,20g |
|
-
|
-
|
| Sab 27: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
79,15g |
|
87,50g |
|
-
|
-
|
| Jum 26: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
79,67g |
|
60,99g |
|
-
|
-
|
| Kam 25: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
96,87g |
|
53,85g |
|
-
|
-
|
| Rab 24: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
92,24g |
|
81,37g |
|
-
|
-
|
| Rab 3: |
222 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
7,49g |
|
41,65g |
|
-
|
-
|
| Sel 2: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
76,98g |
|
65,40g |
|
-
|
-
|
| April 2020 |
| Jum 17: |
673 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
75,85g |
|
56,08g |
|
-
|
-
|
| Kam 2: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
105,40g |
|
75,32g |
|
-
|
-
|
| Rab 1: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
54,83g |
|
144,77g |
|
-
|
-
|
|
|
