Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 19: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
52,74g |
|
58,06g |
|
-
|
-
|
| Rab 3: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
59,01g |
|
91,16g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
501 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
2,50g |
|
3,30g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
302 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
36,72g |
|
9,04g |
|
-
|
-
|
| Sab 28: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
48,54g |
|
13,45g |
|
-
|
-
|
| Jum 27: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
86,93g |
|
24,75g |
|
-
|
-
|
| Kam 26: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
92,63g |
|
23,19g |
|
-
|
-
|
| Kam 19: |
574 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
57,54g |
|
16,95g |
|
-
|
-
|
| Rab 18: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
37,11g |
|
20,08g |
|
-
|
-
|
| Sel 17: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
68,04g |
|
24,49g |
|
-
|
-
|
| Sen 16: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
43,28g |
|
11,13g |
|
-
|
-
|
| Min 15: |
887 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
90,15g |
|
24,17g |
|
-
|
-
|
| Sab 14: |
861 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
89,89g |
|
24,80g |
|
-
|
-
|
| Jum 13: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
77,86g |
|
24,54g |
|
-
|
-
|
| Kam 12: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
88,97g |
|
22,90g |
|
-
|
-
|
| Rab 11: |
296 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
32,02g |
|
20,00g |
|
-
|
-
|
| Sel 10: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
79,89g |
|
21,18g |
|
-
|
-
|
| Sen 9: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
59,28g |
|
22,90g |
|
-
|
-
|
| Min 8: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
84,75g |
|
24,22g |
|
-
|
-
|
| Sab 7: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
65,39g |
|
12,60g |
|
-
|
-
|
|
|
