Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 13: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
18,27g |
|
89,11g |
|
-
|
-
|
| Rab 12: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
76,90g |
|
122,81g |
|
-
|
-
|
| Sel 11: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
78,41g |
|
148,46g |
|
-
|
-
|
| Sen 10: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
51,02g |
|
110,17g |
|
-
|
-
|
| Min 9: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
32,48g |
|
104,33g |
|
-
|
-
|
| Sab 8: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
40,22g |
|
126,05g |
|
-
|
-
|
| Jum 7: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
74,70g |
|
195,60g |
|
-
|
-
|
| Kam 6: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
69,78g |
|
188,42g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
37,49g |
|
136,81g |
|
-
|
-
|
| Rab 8: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
67,03g |
|
191,18g |
|
-
|
-
|
| Sel 7: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
77,70g |
|
105,90g |
|
-
|
-
|
| Sen 6: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
71,81g |
|
123,73g |
|
-
|
-
|
| Min 5: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
92,36g |
|
103,24g |
|
-
|
-
|
| Sab 4: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
66,23g |
|
119,95g |
|
-
|
-
|
| Jum 3: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
66,67g |
|
158,44g |
|
-
|
-
|
| Kam 2: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
63,21g |
|
105,36g |
|
-
|
-
|
| Rab 1: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
93,71g |
|
125,18g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
89,23g |
|
129,99g |
|
1375*
|
 96
|
| Sen 30: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
99,34g |
|
151,05g |
|
1598*
|
293
|
| Min 29: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
69,54g |
|
162,92g |
|
1261*
|
 217
|
|
|
