Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
282 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
6,83g |
|
12,29g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
270 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
21,90g |
|
37,63g |
|
-
|
-
|
| Min 11: |
569 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
41,66g |
|
66,72g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
265 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
14,05g |
|
37,55g |
|
-
|
-
|
| Min 6: |
510 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
39,09g |
|
37,09g |
|
-
|
-
|
| Kam 3: |
570 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
18,31g |
|
80,16g |
|
-
|
-
|
| Rab 2: |
669 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
9,60g |
|
108,50g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
200 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
3,78g |
|
34,46g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
227 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
20,38g |
|
13,03g |
|
-
|
-
|
| Rab 21: |
230 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
18,70g |
|
20,03g |
|
-
|
-
|
| Sel 20: |
392 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
37,77g |
|
32,59g |
|
-
|
-
|
| Sen 19: |
290 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
19,07g |
|
37,92g |
|
-
|
-
|
| Min 18: |
682 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
25,58g |
|
83,35g |
|
-
|
-
|
| Rab 14: |
633 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
37,18g |
|
77,88g |
|
-
|
-
|
| Sel 13: |
474 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
25,33g |
|
57,81g |
|
-
|
-
|
| Kam 8: |
167 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
20,00g |
|
10,50g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
612 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
25,52g |
|
65,19g |
|
-
|
-
|
| Sen 29: |
564 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
15,38g |
|
103,86g |
|
-
|
-
|
| Min 28: |
230 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
17,95g |
|
6,71g |
|
-
|
-
|
| Sab 27: |
345 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
7,57g |
|
37,68g |
|
-
|
-
|
|
|
