Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1011 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
62,09g |
|
100,38g |
|
-
|
-
|
| Rab 18: |
1713 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
97,91g |
|
60,30g |
|
145,96g |
|
-
|
-
|
| Sel 17: |
108 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
10,00g |
|
5,20g |
|
-
|
-
|
| Sen 16: |
537 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
31,37g |
|
48,41g |
|
-
|
-
|
| Min 15: |
1421 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
87,93g |
|
58,32g |
|
84,03g |
|
-
|
-
|
| Sab 14: |
1483 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
75,31g |
|
131,69g |
|
-
|
-
|
| Jum 13: |
544 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
25,46g |
|
61,37g |
|
-
|
-
|
| Kam 12: |
1304 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
59,35g |
|
135,85g |
|
-
|
-
|
| Rab 11: |
1013 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
51,56g |
|
136,81g |
|
-
|
-
|
| Sel 10: |
1279 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
50,98g |
|
154,56g |
|
-
|
-
|
| Sen 9: |
1235 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
70,05g |
|
149,64g |
|
-
|
-
|
| Min 8: |
1780 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
88,85g |
|
232,52g |
|
-
|
-
|
| Sab 7: |
1366 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
56,93g |
|
145,94g |
|
-
|
-
|
| Jum 6: |
1917 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,24g |
|
77,24g |
|
218,82g |
|
-
|
-
|
| Kam 5: |
1239 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
56,12g |
|
152,32g |
|
-
|
-
|
| Rab 4: |
1522 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
67,63g |
|
205,84g |
|
-
|
-
|
| Sel 3: |
1114 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
61,84g |
|
51,87g |
|
-
|
-
|
| Min 1: |
2059 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
83,35g |
|
239,05g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
397 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
15,75g |
|
39,42g |
|
-
|
-
|
| Jum 30: |
584 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
19,10g |
|
48,60g |
|
-
|
-
|
|
|
