Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sab 12: |
1575 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
86,23g |
|
239,85g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
19,87g |
|
51,03g |
|
-
|
-
|
| Agustus 2021 |
| Sen 16: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
59,17g |
|
75,48g |
|
-
|
-
|
| Januari 2021 |
| Sel 12: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
94,41g |
|
87,12g |
|
-
|
-
|
| November 2020 |
| Sen 2: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
25,82g |
|
136,62g |
|
-
|
-
|
| Min 1: |
165 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
3,88g |
|
10,12g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
47,65g |
|
66,92g |
|
-
|
-
|
| Rab 28: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
68,82g |
|
91,03g |
|
-
|
-
|
| Rab 21: |
639 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
52,33g |
|
63,99g |
|
-
|
-
|
| Sel 20: |
545 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
23,99g |
|
66,28g |
|
-
|
-
|
| Sen 19: |
706 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
34,75g |
|
54,80g |
|
-
|
-
|
| Sab 3: |
366 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
14,86g |
|
48,91g |
|
-
|
-
|
| Kam 1: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
18,39g |
|
6,25g |
|
-
|
-
|
| September 2020 |
| Rab 9: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
17,54g |
|
33,61g |
|
-
|
-
|
| Sel 8: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
24,65g |
|
40,24g |
|
-
|
-
|
| Sen 7: |
655 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
29,95g |
|
69,51g |
|
-
|
-
|
| Min 6: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
14,38g |
|
30,97g |
|
-
|
-
|
| Kam 3: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
28,38g |
|
41,39g |
|
-
|
-
|
| Rab 2: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
87,14g |
|
110,38g |
|
-
|
-
|
|
|
