Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 23: |
1406 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
136,75g |
|
118,16g |
|
-
|
-
|
| Sen 11: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
52,00g |
|
67,92g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
197 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
26,66g |
|
0,80g |
|
-
|
-
|
| Kam 22: |
160 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
4,08g |
|
39,80g |
|
-
|
-
|
| Sel 20: |
66 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
1,61g |
|
11,19g |
|
-
|
-
|
| Sen 12: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
22,31g |
|
42,39g |
|
-
|
-
|
| Sab 10: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
75,46g |
|
71,35g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
27,57g |
|
46,83g |
|
-
|
-
|
| Sen 22: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
2,86g |
|
24,98g |
|
196,10g |
|
-
|
-
|
| Rab 10: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
116,74g |
|
106,56g |
|
-
|
-
|
| Sab 6: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
127,10g |
|
99,54g |
|
-
|
-
|
| Jum 5: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
107,20g |
|
84,05g |
|
-
|
-
|
| Kam 4: |
1275 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
128,35g |
|
130,37g |
|
-
|
-
|
| Rab 3: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
114,10g |
|
74,17g |
|
-
|
-
|
| Sel 2: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
68,41g |
|
74,23g |
|
-
|
-
|
| Sen 1: |
96 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
20,08g |
|
0,00g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
2041 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
161,26g |
|
186,98g |
|
-
|
-
|
| Min 10: |
76 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
4,00g |
|
3,20g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
1393 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
138,87g |
|
151,86g |
|
-
|
-
|
| Rab 22: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
58,15g |
|
92,58g |
|
-
|
-
|
|
|
