Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
2126 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
92,67g |
|
102,45g |
|
216,52g |
|
-
|
-
|
| Jum 13: |
1864 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
125,82g |
|
224,39g |
|
-
|
-
|
| Kam 12: |
1693 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
115,59g |
|
199,18g |
|
-
|
-
|
| Rab 11: |
1572 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
99,49g |
|
157,61g |
|
-
|
-
|
| Sel 10: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
37,60g |
|
27,94g |
|
-
|
-
|
| Kam 5: |
1673 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
138,08g |
|
151,95g |
|
-
|
-
|
| Rab 4: |
2251 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
91,88g |
|
151,66g |
|
210,23g |
|
-
|
-
|
| Sel 3: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
151,07g |
|
148,70g |
|
-
|
-
|
| Min 1: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
7,90g |
|
29,50g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
298 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
14,78g |
|
28,63g |
|
-
|
-
|
| Sel 13: |
2615 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
112,36g |
|
160,15g |
|
245,42g |
|
-
|
-
|
| Sen 12: |
1717 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
123,25g |
|
178,14g |
|
-
|
-
|
| Sab 10: |
278 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
24,73g |
|
12,81g |
|
-
|
-
|
| Jum 9: |
1928 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
98,84g |
|
222,95g |
|
-
|
-
|
| Kam 8: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
111,19g |
|
166,29g |
|
-
|
-
|
| Rab 7: |
2262 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
128,61g |
|
233,20g |
|
-
|
-
|
| Sel 6: |
2090 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
91,24g |
|
96,80g |
|
223,95g |
|
-
|
-
|
| Sen 5: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
113,37g |
|
177,99g |
|
-
|
-
|
| Jum 2: |
1722 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
99,83g |
|
163,75g |
|
-
|
-
|
| Kam 1: |
1696 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,45g |
|
90,99g |
|
150,05g |
|
-
|
-
|
|
|
