Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Februari 2021 |
| Min 14: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
82,45g |
|
231,06g |
|
-
|
-
|
| Sab 13: |
1852 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
101,45g |
|
205,73g |
|
-
|
-
|
| Jum 12: |
1720 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
86,83g |
|
193,79g |
|
-
|
-
|
| Kam 11: |
1711 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
91,81g |
|
191,07g |
|
-
|
-
|
| Rab 10: |
1686 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
77,40g |
|
205,75g |
|
-
|
-
|
| Sel 9: |
1659 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
78,19g |
|
199,83g |
|
-
|
-
|
| Sen 8: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
72,89g |
|
201,34g |
|
-
|
-
|
| Min 7: |
1901 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
93,10g |
|
120,34g |
|
147,49g |
|
-
|
-
|
| Sab 6: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
83,54g |
|
166,36g |
|
-
|
-
|
| Jum 5: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
89,93g |
|
193,17g |
|
-
|
-
|
| Kam 4: |
1830 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
73,44g |
|
237,51g |
|
-
|
-
|
| Rab 3: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
81,20g |
|
186,15g |
|
-
|
-
|
| Sel 2: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
85,23g |
|
148,01g |
|
-
|
-
|
| Sen 1: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
107,85g |
|
178,47g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
81,06g |
|
152,42g |
|
-
|
-
|
| Sab 30: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
115,49g |
|
130,06g |
|
-
|
-
|
| Jum 29: |
1751 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
92,66g |
|
163,51g |
|
-
|
-
|
| Kam 28: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
88,99g |
|
173,51g |
|
-
|
-
|
| Rab 27: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
89,90g |
|
185,44g |
|
-
|
-
|
|
|
