Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1166 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
88,95g |
|
92,90g |
|
-
|
-
|
| Rab 18: |
715 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
61,98g |
|
86,54g |
|
-
|
-
|
| Sel 17: |
1731 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
182,32g |
|
111,61g |
|
-
|
-
|
| Sen 16: |
2045 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
179,83g |
|
160,55g |
|
-
|
-
|
| Jum 13: |
1155 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
106,71g |
|
139,97g |
|
-
|
-
|
| Kam 12: |
1778 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
184,54g |
|
156,28g |
|
-
|
-
|
| Rab 11: |
1490 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
105,47g |
|
150,50g |
|
-
|
-
|
| Sen 9: |
2152 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
148,13g |
|
274,73g |
|
-
|
-
|
| Min 8: |
650 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
56,40g |
|
32,94g |
|
-
|
-
|
| Kam 5: |
1828 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
133,64g |
|
197,94g |
|
-
|
-
|
| Rab 4: |
1666 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
175,48g |
|
167,66g |
|
-
|
-
|
| Sel 3: |
2069 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,99g |
|
146,92g |
|
165,69g |
|
-
|
-
|
| Sen 2: |
1431 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
116,47g |
|
141,91g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1285 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
113,49g |
|
68,35g |
|
-
|
-
|
| Rab 28: |
1837 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
177,52g |
|
174,76g |
|
-
|
-
|
| Sel 27: |
2329 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
222,27g |
|
168,51g |
|
-
|
-
|
| Sen 26: |
1953 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
154,99g |
|
177,44g |
|
-
|
-
|
| Jum 23: |
1403 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
101,56g |
|
156,88g |
|
-
|
-
|
| Kam 22: |
1734 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
126,62g |
|
165,21g |
|
-
|
-
|
| Rab 21: |
2018 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
164,28g |
|
197,20g |
|
-
|
-
|
|
|
