Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Jum 18: |
2009 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
102,32g |
|
266,04g |
|
3265*
|
 1256
|
| Kam 17: |
2006 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
92,44g |
|
300,73g |
|
2071*
|
65
|
| Rab 16: |
2021 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
129,68g |
|
237,70g |
|
2278*
|
257
|
| Sel 15: |
2196 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
95,73g |
|
294,56g |
|
2861*
|
665
|
| Sen 14: |
2394 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
95,86g |
|
89,58g |
|
298,88g |
|
2635*
|
241
|
| Min 13: |
954 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
47,24g |
|
103,42g |
|
2260*
|
1306
|
| Sab 12: |
2444 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
90,18g |
|
270,87g |
|
2260*
|
 184
|
| Jum 11: |
1523 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
65,61g |
|
193,34g |
|
2603*
|
1080
|
| Kam 10: |
2521 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
110,71g |
|
102,35g |
|
274,67g |
|
2076*
|
445
|
| Rab 9: |
1912 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
81,86g |
|
256,90g |
|
2076*
|
164
|
| Sel 8: |
2019 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,34g |
|
128,92g |
|
176,91g |
|
2389*
|
370
|
| Sen 7: |
2114 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,43g |
|
102,01g |
|
237,44g |
|
2157*
|
43
|
| Min 6: |
2217 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
105,58g |
|
87,84g |
|
237,60g |
|
2273*
|
56
|
| Sab 5: |
1233 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
44,50g |
|
157,13g |
|
-
|
-
|
| Jum 4: |
1977 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
87,97g |
|
283,40g |
|
-
|
-
|
| Kam 3: |
1952 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
81,62g |
|
286,84g |
|
-
|
-
|
| Rab 2: |
2073 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
100,00g |
|
253,06g |
|
-
|
-
|
| Sel 1: |
2065 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
93,08g |
|
241,03g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1384 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
65,86g |
|
147,73g |
|
-
|
-
|
| Min 29: |
1369 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
106,08g |
|
159,31g |
|
-
|
-
|
|
|
