Entri Makanan dan Latihan Terkini
Oktober 2019 |
Min 6: |
1629 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
39,75g |
|
149,89g |
|
-
|
-
|
Jum 4: |
715 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
59,74g |
|
53,99g |
|
-
|
-
|
Kam 3: |
1471 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
34,94g |
|
175,50g |
|
-
|
-
|
Rab 2: |
840 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
56,30g |
|
41,92g |
|
-
|
-
|
Sel 1: |
1194 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
59,24g |
|
102,98g |
|
2539*
|
1345
|
September 2019 |
Sen 30: |
2134 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
101,47g |
|
98,33g |
|
177,96g |
|
3157*
|
1023
|
Min 29: |
1276 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
36,36g |
|
168,02g |
|
-
|
-
|
Sab 28: |
913 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
41,68g |
|
80,31g |
|
-
|
-
|
Jum 27: |
1415 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
51,58g |
|
121,70g |
|
-
|
-
|
Kam 26: |
1448 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
53,59g |
|
169,54g |
|
-
|
-
|
Rab 25: |
1291 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
59,70g |
|
145,05g |
|
-
|
-
|
Sel 24: |
1105 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
78,80g |
|
70,03g |
|
-
|
-
|
Sen 23: |
1031 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
76,30g |
|
92,82g |
|
-
|
-
|
Min 22: |
1234 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
67,44g |
|
86,46g |
|
-
|
-
|
Sab 21: |
1293 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
69,04g |
|
114,57g |
|
-
|
-
|
Jum 20: |
1740 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
79,30g |
|
137,59g |
|
-
|
-
|
Kam 19: |
1330 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
55,75g |
|
144,10g |
|
2848*
|
1518
|
Rab 18: |
902 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
40,55g |
|
112,68g |
|
-
|
-
|
Sel 17: |
1772 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
92,36g |
|
190,96g |
|
2230*
|
458
|
Sen 16: |
1462 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
93,88g |
|
151,44g |
|
2255*
|
793
|
|
|