Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
190 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
12,23g |
|
9,97g |
|
-
|
-
|
| Agustus 2024 |
| Jum 9: |
114 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
2,23g |
|
15,84g |
|
-
|
-
|
| Rab 7: |
432 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
34,02g |
|
5,70g |
|
-
|
-
|
| Sel 6: |
315 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
26,01g |
|
3,46g |
|
-
|
-
|
| Sen 5: |
276 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
1,68g |
|
66,49g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
179 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
2,69g |
|
35,12g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
295 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
11,51g |
|
31,11g |
|
-
|
-
|
| Kam 22: |
451 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
17,14g |
|
62,44g |
|
-
|
-
|
| Rab 21: |
151 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
15,21g |
|
11,70g |
|
-
|
-
|
| Sel 20: |
-
|
-
|
|
2142*
|
-
|
| Sab 17: |
334 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
17,34g |
|
26,26g |
|
-
|
-
|
| Jum 16: |
291 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
8,22g |
|
49,06g |
|
-
|
-
|
| Kam 15: |
121 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
4,19g |
|
12,05g |
|
-
|
-
|
| Sen 12: |
271 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
6,27g |
|
48,15g |
|
-
|
-
|
| Sab 10: |
233 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
8,61g |
|
32,70g |
|
-
|
-
|
| Jum 9: |
555 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
26,33g |
|
77,51g |
|
2373*
|
 1818
|
| Rab 7: |
28 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,35g |
|
0,07g |
|
-
|
-
|
| Sel 6: |
474 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
39,56g |
|
39,71g |
|
2174*
|
1700
|
| Sen 5: |
460 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
32,45g |
|
51,18g |
|
2578*
|
2118
|
| Sab 3: |
138 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
5,92g |
|
17,95g |
|
-
|
-
|
| Jum 2: |
614 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
28,18g |
|
87,59g |
|
-
|
-
|
|
|
