Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sen 6: |
1477 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
101,00g |
|
80,61g |
|
61,62g |
|
-
|
-
|
| Min 5: |
1121 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
84,47g |
|
54,84g |
|
-
|
-
|
| Sab 4: |
1332 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
59,66g |
|
95,08g |
|
-
|
-
|
| Jum 3: |
937 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
47,48g |
|
40,59g |
|
-
|
-
|
| Desember 2019 |
| Sen 30: |
612 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
16,76g |
|
81,07g |
|
-
|
-
|
| Min 29: |
494 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
16,00g |
|
47,00g |
|
-
|
-
|
| Rab 18: |
1272 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
94,49g |
|
100,52g |
|
6,85g |
|
-
|
-
|
| Sen 16: |
1231 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
93,87g |
|
27,22g |
|
-
|
-
|
| Jum 13: |
1242 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
56,66g |
|
84,27g |
|
-
|
-
|
| Kam 12: |
514 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
36,73g |
|
44,26g |
|
-
|
-
|
| Rab 11: |
1037 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
46,58g |
|
142,80g |
|
-
|
-
|
| Sel 10: |
379 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
36,88g |
|
32,76g |
|
-
|
-
|
| November 2019 |
| Sab 2: |
882 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
75,16g |
|
18,21g |
|
-
|
-
|
| Jum 1: |
804 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
73,54g |
|
12,96g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1500 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
99,68g |
|
142,02g |
|
2,66g |
|
-
|
-
|
| Sen 21: |
184 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
71,94g |
|
0,63g |
|
-
|
-
|
| Min 20: |
796 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
112,88g |
|
28,70g |
|
-
|
-
|
| Sab 19: |
1293 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
88,09g |
|
40,09g |
|
84,59g |
|
-
|
-
|
| Jum 18: |
1725 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
103,73g |
|
112,75g |
|
85,00g |
|
-
|
-
|
| Kam 17: |
644 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
46,10g |
|
48,57g |
|
-
|
-
|
|
|
