Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 3: |
606 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
11,90g |
|
81,54g |
|
-
|
-
|
| Rab 2: |
1266 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
70,40g |
|
183,33g |
|
-
|
-
|
| Agustus 2020 |
| Rab 19: |
559 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
51,72g |
|
51,17g |
|
-
|
-
|
| Min 16: |
1217 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
52,40g |
|
125,58g |
|
-
|
-
|
| Sab 15: |
1399 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
45,24g |
|
185,32g |
|
-
|
-
|
| Jum 14: |
1503 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
68,06g |
|
160,19g |
|
-
|
-
|
| Kam 13: |
1028 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
56,96g |
|
127,96g |
|
-
|
-
|
| Rab 12: |
1245 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
50,04g |
|
161,06g |
|
-
|
-
|
| Min 9: |
871 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
67,81g |
|
127,70g |
|
-
|
-
|
| Sab 8: |
986 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
22,22g |
|
172,24g |
|
-
|
-
|
| Jum 7: |
878 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
51,88g |
|
75,77g |
|
-
|
-
|
| Kam 6: |
805 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
57,15g |
|
93,46g |
|
-
|
-
|
| Rab 5: |
988 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
37,95g |
|
149,40g |
|
-
|
-
|
| Sel 4: |
1221 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
60,19g |
|
142,70g |
|
-
|
-
|
| Sen 3: |
1168 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
51,17g |
|
147,35g |
|
-
|
-
|
| Min 2: |
958 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
63,00g |
|
116,13g |
|
-
|
-
|
| Sab 1: |
1346 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
38,39g |
|
159,88g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1325 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
92,45g |
|
147,46g |
|
-
|
-
|
| Kam 30: |
961 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
45,55g |
|
123,31g |
|
-
|
-
|
| Rab 29: |
858 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
35,77g |
|
113,92g |
|
-
|
-
|
|
|
