Entri Makanan dan Latihan Terkini
| April 2020 |
| Jum 24: |
1258 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
36,21g |
|
233,83g |
|
-
|
-
|
| Kam 23: |
994 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
50,72g |
|
76,81g |
|
-
|
-
|
| Rab 22: |
1357 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
110,34g |
|
106,97g |
|
-
|
-
|
| Sel 21: |
1040 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
53,03g |
|
143,93g |
|
-
|
-
|
| Sen 20: |
369 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
17,42g |
|
68,91g |
|
-
|
-
|
| Kam 16: |
278 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
27,90g |
|
18,73g |
|
-
|
-
|
| Kam 9: |
1063 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
82,53g |
|
67,06g |
|
-
|
-
|
| Rab 8: |
1222 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
85,26g |
|
100,51g |
|
-
|
-
|
| Sel 7: |
1252 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
88,59g |
|
80,28g |
|
-
|
-
|
| Sen 6: |
1585 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
113,10g |
|
188,30g |
|
-
|
-
|
| Sab 4: |
573 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
34,90g |
|
60,18g |
|
-
|
-
|
| Jum 3: |
428 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
17,91g |
|
58,35g |
|
-
|
-
|
| Kam 2: |
1295 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
71,04g |
|
126,84g |
|
-
|
-
|
| Maret 2020 |
| Jum 13: |
443 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
29,19g |
|
45,68g |
|
-
|
-
|
| Kam 12: |
278 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
27,90g |
|
18,73g |
|
-
|
-
|
| Rab 11: |
728 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
32,77g |
|
88,86g |
|
-
|
-
|
| Jum 6: |
309 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
11,75g |
|
45,30g |
|
-
|
-
|
| Sen 2: |
634 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
16,75g |
|
46,40g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
349 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
17,90g |
|
31,77g |
|
-
|
-
|
| Rab 26: |
1609 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
73,96g |
|
222,33g |
|
-
|
-
|
|
|
