Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 13: |
965 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
65,22g |
|
58,14g |
|
-
|
-
|
| Rab 12: |
954 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
26,88g |
|
117,54g |
|
-
|
-
|
| Kam 6: |
1060 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
59,90g |
|
106,96g |
|
-
|
-
|
| Rab 5: |
1010 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
62,80g |
|
86,04g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
787 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
40,99g |
|
70,74g |
|
-
|
-
|
| Jum 16: |
1017 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
79,23g |
|
111,01g |
|
-
|
-
|
| Kam 15: |
758 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
54,91g |
|
38,70g |
|
-
|
-
|
| Rab 14: |
686 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
47,89g |
|
78,32g |
|
-
|
-
|
| Sel 13: |
754 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
23,06g |
|
113,97g |
|
-
|
-
|
| Sen 12: |
834 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
52,00g |
|
52,50g |
|
-
|
-
|
| Sab 10: |
1052 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
38,01g |
|
147,16g |
|
-
|
-
|
| Jum 9: |
1066 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
33,33g |
|
130,54g |
|
-
|
-
|
| Kam 8: |
765 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
31,52g |
|
71,76g |
|
-
|
-
|
| Rab 7: |
962 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
41,10g |
|
114,45g |
|
-
|
-
|
| Sel 6: |
920 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
54,39g |
|
69,81g |
|
-
|
-
|
| Sen 5: |
1046 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
28,20g |
|
138,20g |
|
-
|
-
|
| Sab 3: |
1261 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
42,61g |
|
137,61g |
|
-
|
-
|
| Jum 2: |
1136 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
48,90g |
|
110,40g |
|
-
|
-
|
| Kam 1: |
914 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
80,00g |
|
105,00g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
988 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
54,20g |
|
130,80g |
|
-
|
-
|
|
|
