Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 19: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
31,87g |
|
178,57g |
|
-
|
-
|
| Rab 18: |
1826 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
80,24g |
|
200,26g |
|
886*
|
 940
|
| Sen 9: |
1788 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
59,80g |
|
257,41g |
|
-
|
-
|
| Min 8: |
2788 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
143,18g |
|
111,32g |
|
258,50g |
|
-
|
-
|
| Sab 7: |
1909 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
57,44g |
|
262,66g |
|
177*
|
1732
|
| Jum 6: |
2007 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
82,38g |
|
222,89g |
|
-
|
-
|
| Kam 5: |
1706 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
75,81g |
|
199,69g |
|
-
|
-
|
| Rab 4: |
1813 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
69,22g |
|
241,70g |
|
895*
|
918
|
| Sel 3: |
1706 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
101,68g |
|
205,24g |
|
-
|
-
|
| Sen 2: |
1748 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
72,59g |
|
202,60g |
|
886*
|
862
|
| Min 1: |
1720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,89g |
|
58,58g |
|
141,51g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1737 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,72g |
|
79,83g |
|
125,05g |
|
-
|
-
|
| Jum 30: |
2351 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
124,79g |
|
276,53g |
|
556*
|
1795
|
| Kam 29: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
121,81g |
|
186,62g |
|
-
|
-
|
|
|
