Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 16: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,00g |
|
71,00g |
|
-
|
-
|
| Kam 8: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,00g |
|
71,00g |
|
-
|
-
|
| Sen 5: |
148 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
9,30g |
|
6,05g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
24,23g |
|
39,61g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
47,04g |
|
128,24g |
|
-
|
-
|
| Sel 12: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
21,50g |
|
44,77g |
|
-
|
-
|
| Rab 6: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
37,06g |
|
43,84g |
|
-
|
-
|
| Sen 4: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
20,05g |
|
80,07g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
68,70g |
|
125,83g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
31,59g |
|
45,51g |
|
-
|
-
|
| Sel 17: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
66,25g |
|
48,28g |
|
-
|
-
|
| September 2023 |
| Min 17: |
566 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
42,62g |
|
41,22g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
8,08g |
|
35,18g |
|
-
|
-
|
| Min 6: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
27,70g |
|
0,00g |
|
-
|
-
|
| Sel 1: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
32,41g |
|
25,35g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
43,01g |
|
79,49g |
|
-
|
-
|
| Min 30: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
30,73g |
|
90,30g |
|
-
|
-
|
| Sel 25: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Jum 7: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
39,27g |
|
73,67g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
22,86g |
|
55,05g |
|
-
|
-
|
|
|
