Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Sen 10: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
76,95g |
|
116,50g |
|
-
|
-
|
| Jum 7: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
50,35g |
|
111,15g |
|
-
|
-
|
| Kam 6: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
66,25g |
|
113,77g |
|
1593*
|
 572
|
| Rab 5: |
905
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
73,56g |
|
109,92g |
|
2077*
|
1172
|
| Sel 4: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
86,58g |
|
94,37g |
|
2376*
|
1386
|
| Sen 3: |
1271
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
70,53g |
|
150,85g |
|
2407*
|
1136
|
| Desember 2010 |
|
|
