Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 11: |
654 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
27,23g |
|
40,58g |
|
-
|
-
|
| Desember 2022 |
| Jum 2: |
928 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
49,04g |
|
69,44g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
846 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
47,45g |
|
76,37g |
|
-
|
-
|
| Sel 17: |
1882 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,58g |
|
111,23g |
|
178,78g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
43,99g |
|
101,00g |
|
-
|
-
|
| Sen 4: |
1819 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,21g |
|
95,07g |
|
148,04g |
|
-
|
-
|
| Sab 2: |
1927 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
124,99g |
|
111,76g |
|
89,60g |
|
-
|
-
|
| Jum 1: |
1933 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,49g |
|
84,04g |
|
171,75g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1784 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,04g |
|
79,84g |
|
169,92g |
|
-
|
-
|
| Rab 30: |
1726 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,38g |
|
83,93g |
|
110,05g |
|
-
|
-
|
| Sel 29: |
1614 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
105,60g |
|
88,70g |
|
80,66g |
|
-
|
-
|
| November 2020 |
| Sab 14: |
1570 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
84,02g |
|
128,51g |
|
-
|
-
|
| Oktober 2019 |
| Sen 7: |
468 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
34,24g |
|
33,46g |
|
-
|
-
|
| September 2019 |
| Kam 19: |
1814 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
98,07g |
|
83,31g |
|
155,68g |
|
-
|
-
|
| Sel 17: |
1404 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
53,46g |
|
133,65g |
|
-
|
-
|
| Sen 16: |
1789 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,69g |
|
88,41g |
|
171,90g |
|
-
|
-
|
| Min 15: |
1539 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
70,57g |
|
140,77g |
|
-
|
-
|
| Sab 14: |
1615 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
70,77g |
|
161,65g |
|
-
|
-
|
| Jum 13: |
1984 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
65,05g |
|
267,67g |
|
-
|
-
|
| Kam 12: |
2056 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,24g |
|
71,80g |
|
248,29g |
|
-
|
-
|
|
|
