Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
61,71g |
|
107,66g |
|
-
|
-
|
| Rab 10: |
279 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
15,07g |
|
35,57g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
14,97g |
|
22,87g |
|
-
|
-
|
| Rab 24: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
7,40g |
|
21,20g |
|
-
|
-
|
| Sel 23: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
12,81g |
|
1,21g |
|
-
|
-
|
| Sen 22: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
67,46g |
|
97,22g |
|
2606*
|
 1566
|
| Juli 2023 |
| Kam 13: |
302 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
19,58g |
|
12,77g |
|
-
|
-
|
| Sel 11: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
31,68g |
|
66,38g |
|
-
|
-
|
| Maret 2023 |
| Rab 1: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
40,63g |
|
32,07g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
38,26g |
|
33,28g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
619 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
42,97g |
|
51,19g |
|
-
|
-
|
| Sel 10: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
90,42g |
|
95,69g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
15,46g |
|
22,56g |
|
-
|
-
|
| Sen 1: |
918 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
62,66g |
|
100,50g |
|
-
|
-
|
| Juni 2022 |
| Kam 23: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
19,40g |
|
0,20g |
|
-
|
-
|
| Rab 22: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
80,52g |
|
133,74g |
|
-
|
-
|
| Jum 3: |
392 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
23,35g |
|
17,33g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
19,79g |
|
0,98g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
295 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
13,00g |
|
0,00g |
|
-
|
-
|
| Kam 9: |
184 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
14,20g |
|
0,00g |
|
-
|
-
|
|
|
