Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Kam 16: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
21,25g |
|
130,80g |
|
-
|
-
|
| Rab 15: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
24,31g |
|
132,15g |
|
-
|
-
|
| Sel 14: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
106,55g |
|
190,14g |
|
-
|
-
|
| Sen 13: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
80,58g |
|
70,26g |
|
-
|
-
|
| Sab 11: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
43,58g |
|
57,43g |
|
-
|
-
|
| Jum 10: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
35,21g |
|
94,99g |
|
-
|
-
|
| Kam 9: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
65,73g |
|
82,23g |
|
-
|
-
|
| Rab 8: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
27,84g |
|
82,14g |
|
1835*
|
 1309
|
| Sen 6: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
69,55g |
|
183,52g |
|
1714*
|
81
|
| September 2019 |
| Min 29: |
115 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,07g |
|
26,76g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
29,80g |
|
111,20g |
|
-
|
-
|
| Kam 29: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
52,02g |
|
90,62g |
|
-
|
-
|
| Rab 28: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
60,10g |
|
95,06g |
|
1604*
|
700
|
| Sel 27: |
1451 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
101,28g |
|
114,90g |
|
1638*
|
187
|
|
|
