Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
38,84g |
|
125,25g |
|
-
|
-
|
| Rab 10: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
55,13g |
|
231,28g |
|
324*
|
 1270
|
| Sen 8: |
1064 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
78,53g |
|
106,25g |
|
487*
|
577
|
| Jum 5: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
77,34g |
|
121,22g |
|
659*
|
584
|
| Mei 2024 |
| Sel 7: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
62,31g |
|
189,51g |
|
303*
|
986
|
| Sen 6: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
65,77g |
|
143,09g |
|
392
|
834
|
| Sab 4: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
23,95g |
|
69,64g |
|
357*
|
281
|
| Jum 3: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
28,65g |
|
173,17g |
|
357*
|
708
|
| Kam 2: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
47,37g |
|
182,50g |
|
527*
|
624
|
| Rab 1: |
1367 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
47,61g |
|
211,73g |
|
776*
|
591
|
| April 2024 |
| Jum 12: |
-
|
-
|
|
325*
|
-
|
| Sen 8: |
-
|
-
|
|
260*
|
-
|
| Februari 2024 |
| Rab 7: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
62,40g |
|
91,32g |
|
358*
|
618
|
| Sel 6: |
1034 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
57,90g |
|
108,73g |
|
372*
|
662
|
| Januari 2024 |
| Sab 27: |
986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
73,77g |
|
88,85g |
|
198*
|
788
|
| Sel 16: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
56,34g |
|
119,15g |
|
198*
|
802
|
| Kam 11: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
61,33g |
|
156,96g |
|
397*
|
783
|
| Rab 10: |
-
|
-
|
|
170*
|
-
|
| Min 7: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
72,82g |
|
129,36g |
|
397*
|
777
|
| Sab 6: |
-
|
-
|
|
595*
|
-
|
|
|
