Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
2004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
232,90g |
|
111,28g |
|
-
|
-
|
| Jum 13: |
1176 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
157,68g |
|
98,81g |
|
-
|
-
|
| Kam 12: |
1719 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
280,80g |
|
64,29g |
|
-
|
-
|
| Rab 11: |
2044 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
318,77g |
|
61,68g |
|
-
|
-
|
| Sel 10: |
1836 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
289,67g |
|
84,11g |
|
-
|
-
|
| Sen 9: |
1296 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
221,05g |
|
34,04g |
|
-
|
-
|
| Kam 5: |
1237 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
187,35g |
|
51,70g |
|
-
|
-
|
| Sel 3: |
1138 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
161,28g |
|
56,86g |
|
-
|
-
|
| Sen 2: |
1319 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
158,93g |
|
86,81g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
2170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
244,35g |
|
119,03g |
|
-
|
-
|
| Rab 28: |
1317 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
162,04g |
|
115,41g |
|
-
|
-
|
| Sel 27: |
1218 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
185,43g |
|
67,77g |
|
-
|
-
|
| Sen 26: |
1109 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
166,39g |
|
57,73g |
|
-
|
-
|
| Rab 21: |
1854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
300,96g |
|
43,02g |
|
-
|
-
|
| Sel 20: |
1724 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
239,96g |
|
92,87g |
|
-
|
-
|
| Sen 19: |
1115 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
151,77g |
|
51,24g |
|
-
|
-
|
| Rab 14: |
1600 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
209,32g |
|
103,10g |
|
-
|
-
|
| Rab 7: |
2320 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
288,64g |
|
178,40g |
|
-
|
-
|
| Sen 5: |
839 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
98,67g |
|
68,01g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1655 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
202,50g |
|
136,66g |
|
-
|
-
|
|
|
