Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
13,85g |
|
30,29g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| Min 25: |
1536 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,22g |
|
63,27g |
|
129,70g |
|
-
|
-
|
| Sab 24: |
850 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
29,08g |
|
111,08g |
|
-
|
-
|
| Kam 22: |
1857 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
90,13g |
|
256,02g |
|
-
|
-
|
| Rab 21: |
1306 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
101,26g |
|
81,02g |
|
-
|
-
|
| Sel 20: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
59,86g |
|
136,01g |
|
-
|
-
|
| Sen 19: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
74,83g |
|
86,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
849 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
32,11g |
|
93,57g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
1728 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
42,44g |
|
198,86g |
|
-
|
-
|
| Juni 2023 |
| Jum 2: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
81,99g |
|
2,41g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
19,46g |
|
86,03g |
|
-
|
-
|
| Sel 21: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
36,88g |
|
84,52g |
|
-
|
-
|
| Sen 20: |
303 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
12,62g |
|
45,83g |
|
-
|
-
|
| Min 19: |
1795 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,90g |
|
61,89g |
|
194,28g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
37,34g |
|
53,90g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
1615 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
93,51g |
|
200,38g |
|
-
|
-
|
| Kam 24: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
78,44g |
|
206,35g |
|
-
|
-
|
| Rab 23: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
43,60g |
|
208,56g |
|
-
|
-
|
| Sel 22: |
234 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
3,02g |
|
22,76g |
|
-
|
-
|
|
|
