Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 22: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
32,08g |
|
152,67g |
|
-
|
-
|
| Sab 15: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
22,20g |
|
192,90g |
|
-
|
-
|
| Jum 14: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
2,80g |
|
26,95g |
|
-
|
-
|
| Rab 12: |
3149 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
139,15g |
|
74,00g |
|
399,00g |
|
-
|
-
|
| Sel 11: |
2537 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
62,40g |
|
366,40g |
|
-
|
-
|
| Sen 10: |
2347 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
101,65g |
|
60,25g |
|
295,62g |
|
-
|
-
|
| Min 9: |
2929 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
146,11g |
|
75,98g |
|
310,46g |
|
-
|
-
|
| Sab 8: |
6697 *
|
446%
|
Lemak: |
|
Prot: |
|
Karb: |
139,10g |
|
382,34g |
|
958,67g |
|
-
|
-
|
| Jum 7: |
3579 *
|
239%
|
Lemak: |
|
Prot: |
|
Karb: |
202,60g |
|
98,17g |
|
313,59g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
-
|
-
|
|
26*
|
-
|
| Sen 27: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
70,55g |
|
116,12g |
|
353*
|
 1128
|
| Min 26: |
-
|
-
|
|
4*
|
-
|
| Sab 25: |
-
|
-
|
|
66*
|
-
|
| Jum 24: |
-
|
-
|
|
142*
|
-
|
| Kam 23: |
-
|
-
|
|
319*
|
-
|
| Rab 22: |
-
|
-
|
|
209*
|
-
|
| Sel 21: |
-
|
-
|
|
137*
|
-
|
| Sen 20: |
-
|
-
|
|
176*
|
-
|
| Min 19: |
-
|
-
|
|
427*
|
-
|
| Sab 18: |
-
|
-
|
|
448*
|
-
|
| Jum 17: |
-
|
-
|
|
157*
|
-
|
| Kam 16: |
-
|
-
|
|
224*
|
-
|
| Rab 15: |
-
|
-
|
|
134*
|
-
|
| Sel 14: |
-
|
-
|
|
272*
|
-
|
| Sen 13: |
2405 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
99,22g |
|
65,35g |
|
327,27g |
|
146*
|
2259
|
| Min 12: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
48,90g |
|
129,73g |
|
87*
|
1312
|
| Sab 11: |
-
|
-
|
|
157*
|
-
|
| Jum 10: |
1795 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
94,50g |
|
41,60g |
|
194,20g |
|
2*
|
1793
|
| Kam 9: |
-
|
-
|
|
285*
|
-
|
|
|
