Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
188 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
8,73g |
|
19,54g |
|
-
|
-
|
| Kam 29: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
30,88g |
|
19,05g |
|
-
|
-
|
| Rab 28: |
640 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
76,21g |
|
36,21g |
|
-
|
-
|
| Rab 21: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
3,40g |
|
3,06g |
|
-
|
-
|
| Sen 19: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
59,42g |
|
48,50g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
6,00g |
|
8,50g |
|
-
|
-
|
| Sel 23: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,53g |
|
73,83g |
|
56,69g |
|
-
|
-
|
| Rab 17: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
70,07g |
|
62,76g |
|
-
|
-
|
| Min 14: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Rab 10: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
16,00g |
|
22,50g |
|
-
|
-
|
| Sel 9: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
40,10g |
|
147,73g |
|
-
|
-
|
| Jum 5: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
52,10g |
|
44,77g |
|
-
|
-
|
| Kam 4: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
80,65g |
|
82,75g |
|
-
|
-
|
| Sen 1: |
1091 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
72,01g |
|
93,49g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
50,97g |
|
77,30g |
|
-
|
-
|
| Sab 29: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
31,55g |
|
11,92g |
|
-
|
-
|
| Jum 28: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
74,96g |
|
47,48g |
|
-
|
-
|
| Kam 27: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
34,86g |
|
76,48g |
|
-
|
-
|
| Rab 26: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
70,61g |
|
70,32g |
|
-
|
-
|
| Sel 25: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
35,15g |
|
66,41g |
|
-
|
-
|
|
|
