Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
1216 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
41,07g |
|
140,26g |
|
-
|
-
|
| Sel 13: |
1196 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
59,95g |
|
141,31g |
|
-
|
-
|
| Sen 12: |
1148 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
69,88g |
|
121,83g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
549 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
27,12g |
|
73,76g |
|
-
|
-
|
| Sel 16: |
1345 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
63,06g |
|
157,83g |
|
-
|
-
|
| Sen 15: |
1053 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
53,92g |
|
106,80g |
|
-
|
-
|
| Jum 12: |
736 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
33,46g |
|
73,48g |
|
-
|
-
|
| Rab 3: |
1162 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
24,85g |
|
151,97g |
|
-
|
-
|
| Sen 1: |
979 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
37,50g |
|
67,45g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1193 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
79,49g |
|
104,38g |
|
-
|
-
|
| Rab 26: |
1615 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
60,98g |
|
176,68g |
|
2438*
|
 823
|
| Sel 25: |
2408 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
122,75g |
|
123,10g |
|
195,90g |
|
2452*
|
44
|
| Sen 24: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
62,11g |
|
129,37g |
|
2517*
|
1483
|
| Min 23: |
2377 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
106,31g |
|
90,95g |
|
233,02g |
|
2330*
|
 47
|
| Sab 22: |
1415 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
68,08g |
|
111,92g |
|
2431*
|
1016
|
| Jum 21: |
838 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
35,28g |
|
100,71g |
|
2587*
|
1749
|
| Kam 20: |
2044 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
84,89g |
|
75,07g |
|
233,91g |
|
-
|
-
|
| Rab 19: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
61,32g |
|
127,75g |
|
-
|
-
|
| Sel 18: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
51,03g |
|
94,22g |
|
-
|
-
|
| Sen 17: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
84,97g |
|
123,43g |
|
-
|
-
|
|
|
