Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
66,72g |
|
236,05g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
1725 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
95,80g |
|
27,14g |
|
197,12g |
|
-
|
-
|
| Kam 26: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
40,33g |
|
171,32g |
|
-
|
-
|
| Sel 3: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
98,01g |
|
64,93g |
|
-
|
-
|
| Sen 2: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
88,49g |
|
211,54g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
45,14g |
|
214,85g |
|
-
|
-
|
| Rab 27: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
51,92g |
|
200,87g |
|
-
|
-
|
| Sel 26: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
77,88g |
|
204,09g |
|
-
|
-
|
| Sen 25: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
52,93g |
|
215,21g |
|
-
|
-
|
| Sab 23: |
1877 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
70,93g |
|
252,11g |
|
-
|
-
|
| Kam 21: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
80,52g |
|
171,81g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
79,36g |
|
160,42g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
35,86g |
|
169,55g |
|
-
|
-
|
| Kam 20: |
1579 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,74g |
|
56,53g |
|
157,64g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
70,00g |
|
103,92g |
|
-
|
-
|
| Rab 21: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
60,14g |
|
195,63g |
|
-
|
-
|
| Sel 20: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
65,59g |
|
124,57g |
|
-
|
-
|
| Sen 19: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
55,82g |
|
152,56g |
|
-
|
-
|
| Sab 17: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
67,43g |
|
127,34g |
|
-
|
-
|
| Sel 13: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
31,85g |
|
127,33g |
|
-
|
-
|
|
|
