Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
45,94g |
|
166,11g |
|
-
|
-
|
| Sel 9: |
805 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
41,90g |
|
116,20g |
|
2815*
|
 2010
|
| Maret 2024 |
| Sen 18: |
1583 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
77,57g |
|
262,60g |
|
-
|
-
|
| Rab 6: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
8,80g |
|
69,00g |
|
-
|
-
|
| Sel 5: |
2259 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
74,91g |
|
346,92g |
|
3017*
|
758
|
| Sen 4: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
70,52g |
|
252,64g |
|
3017*
|
1228
|
| September 2023 |
| Jum 8: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
65,30g |
|
211,60g |
|
-
|
-
|
| Sel 5: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
32,30g |
|
140,35g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
993 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
61,85g |
|
140,86g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
20,75g |
|
147,96g |
|
-
|
-
|
| Rab 26: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
53,57g |
|
216,76g |
|
2863*
|
1310
|
| Sel 25: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
55,86g |
|
124,43g |
|
-
|
-
|
| Sen 10: |
2521 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
102,87g |
|
359,50g |
|
2956*
|
435
|
| Juni 2023 |
| Sel 6: |
2458 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
90,76g |
|
375,88g |
|
3142*
|
684
|
| Februari 2023 |
| Min 26: |
1587 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
31,76g |
|
276,69g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
1324 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
34,89g |
|
261,57g |
|
-
|
-
|
| Jum 10: |
843 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
43,18g |
|
118,71g |
|
-
|
-
|
| Rab 8: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
50,82g |
|
229,11g |
|
-
|
-
|
| Sen 6: |
695 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
40,84g |
|
96,85g |
|
-
|
-
|
| Jum 3: |
812 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
21,43g |
|
133,42g |
|
-
|
-
|
|
|
