Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 5: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
8,59g |
|
34,41g |
|
35*
|
 229
|
| Sab 4: |
2032 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
124,41g |
|
61,25g |
|
171,70g |
|
60*
|
1972
|
| Jum 3: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
34,15g |
|
181,53g |
|
281*
|
1299
|
| Kam 2: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,53g |
|
70,08g |
|
102,35g |
|
11*
|
1479
|
| Rab 1: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,33g |
|
57,44g |
|
108,27g |
|
176*
|
1190
|
| Oktober 2023 |
| Sel 31: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
62,43g |
|
109,92g |
|
173*
|
1269
|
| Sen 30: |
3280 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
81,74g |
|
566,77g |
|
267*
|
3013
|
| Min 29: |
2073 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
79,59g |
|
71,42g |
|
275,01g |
|
247*
|
1826
|
| Sab 28: |
2142 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
72,30g |
|
292,79g |
|
207*
|
1935
|
| Jum 27: |
2262 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
93,59g |
|
52,82g |
|
309,62g |
|
221*
|
2041
|
| Kam 26: |
2147 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
93,11g |
|
52,27g |
|
279,71g |
|
195*
|
1952
|
| Rab 25: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
45,88g |
|
258,33g |
|
176*
|
1372
|
| Sel 24: |
3093 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
150,56g |
|
106,98g |
|
333,97g |
|
166*
|
2927
|
| Sen 23: |
2447 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
97,52g |
|
59,26g |
|
332,40g |
|
185*
|
2262
|
| Min 22: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
29,31g |
|
201,45g |
|
170*
|
1177
|
| Sab 21: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
41,72g |
|
175,57g |
|
174*
|
1065
|
| Jum 20: |
2222 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
112,21g |
|
59,91g |
|
236,02g |
|
221*
|
2001
|
| Kam 19: |
2044 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
88,25g |
|
67,25g |
|
254,32g |
|
176*
|
1868
|
| Rab 18: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
27,97g |
|
134,78g |
|
204*
|
954
|
| Sel 17: |
1941 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
67,60g |
|
233,54g |
|
14*
|
1927
|
|
|
