Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 30: |
100 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,00g |
|
24,36g |
|
-
|
-
|
| Oktober 2023 |
| Sab 7: |
854 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
18,03g |
|
111,17g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
643 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
15,98g |
|
109,13g |
|
-
|
-
|
| Oktober 2022 |
| Min 9: |
231 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
9,00g |
|
20,75g |
|
-
|
-
|
| Sab 8: |
1678 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
29,30g |
|
240,92g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
683 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
40,83g |
|
53,21g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
543 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
27,00g |
|
82,20g |
|
-
|
-
|
| Sab 21: |
257 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
10,14g |
|
37,18g |
|
-
|
-
|
| Kam 19: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
29,72g |
|
109,93g |
|
-
|
-
|
| Sen 16: |
1683 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
48,98g |
|
194,69g |
|
-
|
-
|
| Sen 2: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
39,52g |
|
119,21g |
|
-
|
-
|
| Min 1: |
1753 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
81,76g |
|
68,67g |
|
181,50g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
229 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
11,10g |
|
30,60g |
|
-
|
-
|
| Sab 2: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
34,47g |
|
37,27g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
412 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
17,49g |
|
66,79g |
|
-
|
-
|
| Sab 26: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
19,81g |
|
70,31g |
|
-
|
-
|
| Sen 21: |
1360 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
52,62g |
|
172,16g |
|
-
|
-
|
| Min 20: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
78,88g |
|
139,23g |
|
-
|
-
|
| Sab 19: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
90,18g |
|
96,10g |
|
-
|
-
|
| Jum 18: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
46,94g |
|
128,97g |
|
-
|
-
|
|
|
