Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 7: |
289 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
31,77g |
|
19,60g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Min 23: |
373 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
14,31g |
|
40,49g |
|
-
|
-
|
| Jum 21: |
846 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
20,49g |
|
1,03g |
|
-
|
-
|
| Kam 20: |
1529 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
59,62g |
|
0,00g |
|
-
|
-
|
| Jum 14: |
332 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
43,44g |
|
9,87g |
|
-
|
-
|
| Kam 13: |
844 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
69,11g |
|
56,18g |
|
-
|
-
|
| Rab 12: |
182 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
2,77g |
|
45,22g |
|
-
|
-
|
| Kam 6: |
1089 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
136,39g |
|
37,39g |
|
-
|
-
|
| Rab 5: |
1024 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
82,15g |
|
93,12g |
|
-
|
-
|
| Sel 4: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
125,53g |
|
45,83g |
|
-
|
-
|
| Sen 3: |
891 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
76,24g |
|
69,00g |
|
-
|
-
|
| Min 2: |
743 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
91,13g |
|
54,83g |
|
-
|
-
|
| Sab 1: |
917 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
66,28g |
|
67,49g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
587 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
53,92g |
|
66,78g |
|
-
|
-
|
| Kam 29: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
75,07g |
|
93,93g |
|
-
|
-
|
| Sel 27: |
884 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
52,18g |
|
60,76g |
|
-
|
-
|
| Sen 26: |
703 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
67,76g |
|
86,40g |
|
-
|
-
|
| Min 25: |
711 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
59,38g |
|
30,59g |
|
-
|
-
|
|
|
