Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
414 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
20,56g |
|
69,46g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
413 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
14,25g |
|
4,64g |
|
-
|
-
|
| Rab 13: |
1652 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
137,21g |
|
199,43g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
1460 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
84,95g |
|
147,18g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
363 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
5,55g |
|
71,38g |
|
-
|
-
|
| Min 13: |
1380 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
107,25g |
|
61,79g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
514 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
68,08g |
|
3,81g |
|
-
|
-
|
| Sel 4: |
1899 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
216,40g |
|
129,75g |
|
-
|
-
|
| Sen 3: |
807 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
82,82g |
|
78,06g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
735 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
27,71g |
|
41,23g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
733 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
27,75g |
|
41,73g |
|
-
|
-
|
| Rab 19: |
399 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
20,81g |
|
22,96g |
|
-
|
-
|
| Kam 6: |
1180 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
37,91g |
|
127,67g |
|
-
|
-
|
| Rab 5: |
2312 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
103,60g |
|
125,41g |
|
231,32g |
|
-
|
-
|
| Sab 1: |
1490 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,17g |
|
50,99g |
|
144,75g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
339 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
10,29g |
|
39,17g |
|
-
|
-
|
| Sab 25: |
1795 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,34g |
|
85,10g |
|
155,74g |
|
-
|
-
|
| Jum 24: |
1040 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
72,56g |
|
76,98g |
|
-
|
-
|
| Kam 23: |
3889 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
256,63g |
|
117,73g |
|
274,75g |
|
-
|
-
|
| Rab 22: |
1515 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
92,43g |
|
169,74g |
|
-
|
-
|
|
|
