Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
957 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
100,72g |
|
85,24g |
|
-
|
-
|
| Sen 16: |
956 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
93,52g |
|
101,03g |
|
-
|
-
|
| Min 15: |
799 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
81,65g |
|
71,71g |
|
-
|
-
|
| Sab 14: |
1606 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
182,89g |
|
150,63g |
|
-
|
-
|
| Jum 13: |
1114 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
127,05g |
|
112,63g |
|
-
|
-
|
| Kam 12: |
1794 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
224,48g |
|
162,87g |
|
-
|
-
|
| Rab 11: |
1943 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
196,19g |
|
202,20g |
|
-
|
-
|
| Sel 10: |
1807 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
219,91g |
|
167,54g |
|
-
|
-
|
| Sen 9: |
2098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
275,09g |
|
150,19g |
|
-
|
-
|
| Min 8: |
2345 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
249,10g |
|
228,28g |
|
-
|
-
|
| Sab 7: |
2024 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
267,85g |
|
138,76g |
|
-
|
-
|
| Jum 6: |
2223 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
249,00g |
|
232,67g |
|
-
|
-
|
| Kam 5: |
1629 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
167,31g |
|
180,27g |
|
-
|
-
|
| Rab 4: |
1987 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
259,19g |
|
180,27g |
|
-
|
-
|
| Sel 3: |
2062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
236,79g |
|
220,28g |
|
-
|
-
|
| Sen 2: |
2018 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
280,65g |
|
156,61g |
|
-
|
-
|
| Min 1: |
2046 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
296,50g |
|
134,41g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
310,00g |
|
138,40g |
|
-
|
-
|
| Jum 30: |
1939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
282,93g |
|
86,88g |
|
-
|
-
|
| Kam 29: |
1925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
252,25g |
|
115,81g |
|
-
|
-
|
|
|
