Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 24: |
-
|
-
|
|
872*
|
-
|
| Sel 23: |
-
|
-
|
|
2075*
|
-
|
| Sen 22: |
2002 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
111,79g |
|
301,45g |
|
2978*
|
 976
|
| Min 21: |
1209 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
77,31g |
|
145,94g |
|
1982*
|
773
|
| Sab 20: |
1835 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
151,21g |
|
216,04g |
|
2990*
|
1155
|
| Jum 19: |
2023 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
157,94g |
|
195,74g |
|
3000*
|
977
|
| Kam 18: |
-
|
-
|
|
1962*
|
-
|
| Rab 17: |
1509 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
115,69g |
|
148,28g |
|
3386*
|
1877
|
| Sel 16: |
1873 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
125,16g |
|
243,20g |
|
2144*
|
271
|
| Sen 15: |
2114 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,18g |
|
133,56g |
|
194,95g |
|
3459*
|
1345
|
| Min 14: |
1250 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
65,97g |
|
153,89g |
|
1787*
|
537
|
| Sab 13: |
1843 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
111,25g |
|
192,29g |
|
1802*
|
 41
|
| Jum 12: |
1824 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
119,18g |
|
183,65g |
|
1787*
|
37
|
| Kam 11: |
2089 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,61g |
|
102,18g |
|
245,58g |
|
1906*
|
183
|
| Rab 10: |
668 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
41,94g |
|
43,54g |
|
1971*
|
1303
|
| Sel 9: |
-
|
-
|
|
2025*
|
-
|
| Sen 8: |
-
|
-
|
|
2007*
|
-
|
| Min 7: |
-
|
-
|
|
1907*
|
-
|
| Sab 6: |
-
|
-
|
|
1995*
|
-
|
| Jum 5: |
-
|
-
|
|
1937*
|
-
|
|
|
