Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
11,55g |
|
43,85g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
51,76g |
|
52,24g |
|
-
|
-
|
| Kam 21: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
41,99g |
|
50,19g |
|
-
|
-
|
| Rab 20: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
68,06g |
|
62,30g |
|
-
|
-
|
| Sel 19: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
100,46g |
|
107,52g |
|
-
|
-
|
| Sen 18: |
1184 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
92,16g |
|
63,42g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
9,46g |
|
30,99g |
|
-
|
-
|
| Kam 11: |
606 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
45,99g |
|
47,73g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
298 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
22,98g |
|
26,66g |
|
-
|
-
|
| Sen 20: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
33,45g |
|
58,43g |
|
-
|
-
|
| Sab 18: |
333 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
14,50g |
|
43,00g |
|
-
|
-
|
| Kam 16: |
590 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
58,35g |
|
24,90g |
|
-
|
-
|
| Rab 15: |
718 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
60,50g |
|
62,75g |
|
-
|
-
|
| Sel 14: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
116,07g |
|
101,50g |
|
-
|
-
|
| Sen 13: |
1426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
116,91g |
|
113,23g |
|
-
|
-
|
| Min 12: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
82,98g |
|
143,00g |
|
-
|
-
|
| Sab 11: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
78,65g |
|
82,25g |
|
-
|
-
|
| Jum 10: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
99,62g |
|
153,68g |
|
-
|
-
|
| Kam 9: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
103,42g |
|
104,69g |
|
-
|
-
|
| Rab 8: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
106,14g |
|
130,39g |
|
-
|
-
|
|
|
