Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
30,50g |
|
157,34g |
|
-
|
-
|
| Sel 17: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
63,21g |
|
102,26g |
|
-
|
-
|
| Sen 16: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
55,83g |
|
179,86g |
|
-
|
-
|
| Jum 13: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
63,03g |
|
137,77g |
|
-
|
-
|
| Kam 12: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
81,34g |
|
82,69g |
|
-
|
-
|
| Rab 11: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
63,45g |
|
168,74g |
|
-
|
-
|
| Sel 10: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
81,35g |
|
124,76g |
|
-
|
-
|
| Sen 9: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
109,70g |
|
119,49g |
|
-
|
-
|
| Jum 6: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
52,54g |
|
41,70g |
|
-
|
-
|
| Kam 5: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
46,90g |
|
92,46g |
|
-
|
-
|
| Rab 4: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
78,95g |
|
69,35g |
|
-
|
-
|
| Sel 3: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
98,63g |
|
62,40g |
|
-
|
-
|
| Sen 2: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
18,00g |
|
174,00g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| Rab 28: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
92,55g |
|
105,52g |
|
-
|
-
|
| Sel 27: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
101,88g |
|
105,89g |
|
-
|
-
|
| Sen 26: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
75,84g |
|
91,53g |
|
-
|
-
|
| Jum 23: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
125,33g |
|
63,29g |
|
1422*
|
 97
|
| Kam 22: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
55,03g |
|
125,88g |
|
-
|
-
|
| Rab 21: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
98,16g |
|
57,80g |
|
-
|
-
|
|
|
