Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
49,26g |
|
143,46g |
|
-
|
-
|
| Kam 12: |
1582 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
99,39g |
|
135,09g |
|
1773*
|
 191
|
| Rab 11: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
69,25g |
|
134,79g |
|
-
|
-
|
| Sel 10: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
78,36g |
|
128,34g |
|
1834*
|
680
|
| Sen 9: |
1656 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
73,38g |
|
211,53g |
|
1802*
|
146
|
| Sab 7: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
20,28g |
|
20,69g |
|
-
|
-
|
| Jum 6: |
1435 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
106,17g |
|
183,60g |
|
1792*
|
357
|
| Kam 5: |
1585 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
86,71g |
|
191,07g |
|
1813*
|
228
|
| Rab 4: |
1480 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
119,51g |
|
169,12g |
|
1734*
|
254
|
| Sel 3: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
53,82g |
|
137,93g |
|
2000*
|
878
|
| Agustus 2024 |
| Jum 30: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
70,82g |
|
87,57g |
|
-
|
-
|
| Kam 29: |
1530 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
79,32g |
|
161,59g |
|
1777*
|
247
|
| Rab 28: |
1386 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
83,98g |
|
152,62g |
|
1836*
|
450
|
| Sel 27: |
1390 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
67,13g |
|
158,85g |
|
1924*
|
534
|
| Sen 26: |
1540 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
94,58g |
|
135,27g |
|
1802*
|
262
|
| Min 25: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
23,04g |
|
23,28g |
|
-
|
-
|
| Sab 24: |
1527 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
80,44g |
|
147,58g |
|
1729*
|
202
|
| Jum 23: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
83,33g |
|
97,11g |
|
1789*
|
613
|
| Kam 22: |
1412 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
91,62g |
|
126,30g |
|
1869*
|
457
|
| Rab 21: |
1391 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
95,00g |
|
138,91g |
|
1777*
|
386
|
|
|
