Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 30: |
1360 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
125,63g |
|
60,39g |
|
-
|
-
|
| Min 29: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
94,00g |
|
98,17g |
|
-
|
-
|
| Jum 27: |
1633 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
82,29g |
|
192,36g |
|
-
|
-
|
| Rab 25: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
48,72g |
|
99,80g |
|
-
|
-
|
| Sel 24: |
1739 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
117,04g |
|
170,72g |
|
-
|
-
|
| Sen 23: |
1377 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
77,98g |
|
130,18g |
|
-
|
-
|
| Min 22: |
1345 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
73,02g |
|
105,52g |
|
-
|
-
|
| Sab 21: |
1608 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
108,61g |
|
130,39g |
|
-
|
-
|
| Jum 20: |
2472 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
111,73g |
|
149,98g |
|
229,68g |
|
-
|
-
|
| Kam 19: |
1642 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
62,65g |
|
234,10g |
|
-
|
-
|
| Rab 18: |
2128 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
69,05g |
|
349,89g |
|
-
|
-
|
| Sel 17: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
57,11g |
|
143,66g |
|
-
|
-
|
| Sen 16: |
1373 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
61,65g |
|
117,67g |
|
-
|
-
|
| Min 15: |
1492 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
122,80g |
|
110,47g |
|
-
|
-
|
| Sab 14: |
2142 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
94,39g |
|
137,68g |
|
181,50g |
|
-
|
-
|
| Jum 13: |
2816 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
164,38g |
|
94,18g |
|
241,26g |
|
-
|
-
|
| Kam 12: |
1699 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
163,81g |
|
100,73g |
|
-
|
-
|
| Rab 11: |
1587 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
144,68g |
|
91,24g |
|
-
|
-
|
| Sel 10: |
1773 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
99,41g |
|
106,59g |
|
121,82g |
|
1769*
|
 4
|
| Sen 9: |
2608 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
107,97g |
|
152,39g |
|
263,29g |
|
-
|
-
|
|
|
