Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 1: |
1340 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
152,43g |
|
74,59g |
|
-
|
-
|
| Januari 2023 |
| Sel 3: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
139,93g |
|
43,59g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
145,06g |
|
48,90g |
|
-
|
-
|
| Rab 20: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
148,65g |
|
41,81g |
|
-
|
-
|
| Juni 2022 |
| Kam 2: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
155,07g |
|
53,05g |
|
-
|
-
|
| Rab 1: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
150,71g |
|
41,48g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
1363 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
164,96g |
|
68,72g |
|
-
|
-
|
| Sel 17: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
152,05g |
|
50,45g |
|
-
|
-
|
| Rab 11: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
152,05g |
|
50,45g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
1318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
151,40g |
|
52,91g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
132,19g |
|
32,44g |
|
-
|
-
|
| Kam 10: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
131,50g |
|
42,37g |
|
-
|
-
|
| Rab 2: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
149,50g |
|
52,51g |
|
-
|
-
|
| Sel 1: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
138,54g |
|
46,04g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
185,90g |
|
40,57g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
150,57g |
|
52,64g |
|
-
|
-
|
| Min 9: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
101,28g |
|
51,79g |
|
-
|
-
|
| Kam 6: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
152,61g |
|
57,27g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
126,17g |
|
63,41g |
|
-
|
-
|
| Jum 12: |
561 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
46,75g |
|
40,20g |
|
-
|
-
|
|
|
