Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Jum 11: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
22,99g |
|
74,00g |
|
-
|
-
|
| Kam 3: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
72,16g |
|
168,41g |
|
2384*
|
 1236
|
| November 2020 |
| Kam 26: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
49,79g |
|
194,98g |
|
-
|
-
|
| Sel 24: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
41,64g |
|
212,19g |
|
2332*
|
948
|
| Sen 23: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
45,92g |
|
158,79g |
|
2214*
|
1004
|
| Min 22: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
38,20g |
|
181,81g |
|
2174*
|
1152
|
| Sab 21: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
51,33g |
|
133,63g |
|
1956*
|
887
|
| Jum 20: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
108,60g |
|
130,58g |
|
1834*
|
376
|
| Kam 19: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
81,93g |
|
158,63g |
|
2190*
|
948
|
| Rab 18: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
34,96g |
|
158,83g |
|
2207*
|
1063
|
| Sel 17: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
81,00g |
|
120,94g |
|
2040*
|
990
|
| Sen 16: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
76,84g |
|
146,08g |
|
2048*
|
898
|
| Min 15: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
54,64g |
|
140,09g |
|
2064*
|
1026
|
| Sab 14: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
52,95g |
|
183,96g |
|
2149*
|
1051
|
| Jum 13: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
67,33g |
|
144,20g |
|
2045*
|
836
|
| Kam 12: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
60,71g |
|
155,53g |
|
2242*
|
1100
|
| Rab 11: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
54,01g |
|
134,41g |
|
2035*
|
877
|
| Sel 10: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
67,16g |
|
101,88g |
|
2155*
|
1202
|
| Sen 9: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
95,18g |
|
140,33g |
|
2262*
|
837
|
| Min 8: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
28,05g |
|
128,40g |
|
2182*
|
1367
|
|
|
