Entri Makanan dan Latihan Terkini
| Januari 2013 |
| Sab 12: |
571 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
35,22g |
|
57,63g |
|
1583*
|
 1012
|
| September 2012 |
| Jum 7: |
606 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
40,24g |
|
69,72g |
|
1854*
|
1248
|
| Kam 6: |
1000 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
64,67g |
|
56,76g |
|
2158*
|
1158
|
| Rab 5: |
617 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
29,51g |
|
61,31g |
|
2408
|
1791
|
| Januari 2012 |
| Min 8: |
495 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
24,54g |
|
52,68g |
|
-
|
-
|
| November 2011 |
| Min 6: |
216
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
14,43g |
|
7,95g |
|
-
|
-
|
| Agustus 2011 |
| Kam 18: |
-
|
-
|
|
2529
|
-
|
| Maret 2011 |
| Jum 4: |
748 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
83,83g |
|
48,64g |
|
-
|
-
|
| Kam 3: |
234 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
29,00g |
|
13,60g |
|
3147*
|
2913
|
| Rab 2: |
581 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
47,78g |
|
28,58g |
|
2707*
|
2126
|
| Sel 1: |
313 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
49,00g |
|
5,00g |
|
-
|
-
|
| Februari 2011 |
| Sen 28: |
473 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
65,00g |
|
19,50g |
|
3311*
|
2838
|
| Min 27: |
710 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
51,75g |
|
64,25g |
|
-
|
-
|
| Sab 26: |
485
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
50,28g |
|
29,43g |
|
-
|
-
|
| Kam 24: |
493
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
51,95g |
|
31,98g |
|
3090*
|
2597
|
| Rab 23: |
632
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
66,99g |
|
23,01g |
|
3275*
|
2643
|
| Sel 22: |
516 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
77,10g |
|
27,05g |
|
-
|
-
|
| Sen 21: |
535
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
44,62g |
|
21,11g |
|
3408*
|
2873
|
| Min 20: |
477
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
55,42g |
|
35,07g |
|
-
|
-
|
| Sab 19: |
483 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
62,61g |
|
28,17g |
|
-
|
-
|
| Jum 18: |
629 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
83,60g |
|
30,67g |
|
3471*
|
2842
|
|
|
