Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 3: |
949 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
40,74g |
|
87,80g |
|
-
|
-
|
| Jum 2: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
64,82g |
|
95,23g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
54,20g |
|
68,16g |
|
-
|
-
|
| Sen 29: |
936 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
72,97g |
|
98,87g |
|
-
|
-
|
| Min 28: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
86,26g |
|
114,34g |
|
-
|
-
|
| Sab 27: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
116,94g |
|
78,64g |
|
-
|
-
|
| Jum 26: |
1521 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
103,37g |
|
81,70g |
|
-
|
-
|
| Kam 25: |
1771 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,94g |
|
113,07g |
|
110,73g |
|
-
|
-
|
| Rab 24: |
1728 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
107,85g |
|
102,17g |
|
98,23g |
|
-
|
-
|
| Sel 23: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,65g |
|
88,88g |
|
132,12g |
|
-
|
-
|
| Desember 2022 |
| Jum 2: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
28,14g |
|
25,93g |
|
-
|
-
|
| Kam 1: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
43,92g |
|
43,54g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
431 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
39,46g |
|
18,69g |
|
-
|
-
|
| Sel 29: |
421 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
38,69g |
|
13,33g |
|
-
|
-
|
| Oktober 2022 |
| Rab 5: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
73,62g |
|
124,92g |
|
-
|
-
|
| Sel 4: |
527 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
26,66g |
|
73,52g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
427 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
23,66g |
|
56,06g |
|
-
|
-
|
| Kam 15: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
57,01g |
|
97,32g |
|
-
|
-
|
| Rab 14: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
64,50g |
|
134,36g |
|
-
|
-
|
|
|
