Entri Makanan dan Latihan Terkini
September 2019 |
Rab 11: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,20g |
|
11,92g |
|
-
|
-
|
Jum 6: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
28,03g |
|
9,32g |
|
-
|
-
|
Kam 5: |
1618 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,04g |
|
74,98g |
|
101,05g |
|
-
|
-
|
Rab 4: |
613 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
61,70g |
|
50,05g |
|
-
|
-
|
Agustus 2019 |
Jum 30: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
25,90g |
|
2,78g |
|
-
|
-
|
Kam 29: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
97,53g |
|
105,44g |
|
-
|
-
|
Rab 28: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
30,37g |
|
45,10g |
|
-
|
-
|
Sen 26: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
35,12g |
|
74,38g |
|
-
|
-
|
Min 25: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
101,43g |
|
72,20g |
|
-
|
-
|
Sab 24: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
70,36g |
|
205,88g |
|
-
|
-
|
Jum 23: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
73,27g |
|
128,66g |
|
-
|
-
|
Kam 22: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
96,76g |
|
132,99g |
|
2436*
|
1055
|
Rab 21: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
39,65g |
|
26,26g |
|
2453*
|
2050
|
Desember 2018 |
Min 16: |
843 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
71,70g |
|
11,00g |
|
-
|
-
|
Oktober 2018 |
Rab 31: |
322 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
16,52g |
|
37,94g |
|
-
|
-
|
Sab 20: |
244 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
Agustus 2018 |
Kam 2: |
641 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
79,94g |
|
80,19g |
|
-
|
-
|
Mei 2018 |
Sen 21: |
220 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
11,00g |
|
38,00g |
|
-
|
-
|
Sen 14: |
264 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
11,09g |
|
21,04g |
|
-
|
-
|
Min 13: |
649 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
33,69g |
|
35,86g |
|
-
|
-
|
|
|