Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
924 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
44,63g |
|
86,13g |
|
-
|
-
|
| Kam 8: |
1645 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
66,95g |
|
184,84g |
|
-
|
-
|
| Rab 7: |
951 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
45,17g |
|
82,57g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
922 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
47,08g |
|
80,47g |
|
-
|
-
|
| Rab 17: |
1957 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
99,66g |
|
67,24g |
|
199,32g |
|
-
|
-
|
| Sel 16: |
1161 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
51,60g |
|
116,13g |
|
-
|
-
|
| Sen 15: |
2302 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
106,87g |
|
72,76g |
|
263,76g |
|
1762*
|
 540
|
| Min 14: |
1932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
98,56g |
|
114,29g |
|
145,66g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
36,84g |
|
31,12g |
|
1580*
|
 969
|
| Sel 7: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
44,68g |
|
177,18g |
|
1580*
|
3
|
| Sen 6: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
36,07g |
|
101,63g |
|
1528*
|
693
|
| Min 5: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
41,04g |
|
101,85g |
|
1512*
|
429
|
| Sab 4: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
21,45g |
|
97,70g |
|
-
|
-
|
| Jum 3: |
1591
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
53,81g |
|
197,06g |
|
1580*
|
11
|
| Kam 2: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
50,92g |
|
67,67g |
|
1580*
|
705
|
| Rab 1: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
49,48g |
|
163,97g |
|
1580*
|
177
|
| Februari 2023 |
| Sel 28: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
71,65g |
|
234,15g |
|
1580*
|
103
|
| Sen 27: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
40,39g |
|
144,40g |
|
1580*
|
486
|
| Sab 25: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
35,57g |
|
177,98g |
|
1881*
|
469
|
| Jum 24: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
45,54g |
|
80,40g |
|
1403*
|
534
|
|
|
