Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
336 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
15,90g |
|
58,38g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
13,80g |
|
35,24g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
19,74g |
|
0,10g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
6,90g |
|
20,94g |
|
-
|
-
|
| Jum 1: |
290 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
1,42g |
|
76,24g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
7,29g |
|
24,30g |
|
-
|
-
|
| Sab 25: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
48,97g |
|
136,27g |
|
-
|
-
|
| Jum 24: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
34,05g |
|
50,14g |
|
-
|
-
|
| Kam 23: |
1405 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
55,36g |
|
131,10g |
|
-
|
-
|
| Rab 22: |
1572 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
133,25g |
|
152,88g |
|
-
|
-
|
| Sen 20: |
1385 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
94,21g |
|
89,37g |
|
65,48g |
|
-
|
-
|
| Juli 2023 |
| Min 2: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
67,77g |
|
180,61g |
|
-
|
-
|
| Sel 24: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
69,62g |
|
89,81g |
|
-
|
-
|
| Sen 23: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
53,58g |
|
121,38g |
|
1939*
|
 758
|
| Min 22: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
65,42g |
|
90,74g |
|
-
|
-
|
| Kam 19: |
747 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
42,84g |
|
75,73g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
32,69g |
|
41,99g |
|
-
|
-
|
| Kam 10: |
145 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
0,71g |
|
38,12g |
|
-
|
-
|
| Rab 9: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
3,20g |
|
26,80g |
|
-
|
-
|
|
|
