Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 22: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
73,58g |
|
136,64g |
|
-
|
-
|
| Mei 2022 |
| Sel 10: |
1437 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
93,47g |
|
71,51g |
|
77,71g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
416 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
20,32g |
|
36,45g |
|
-
|
-
|
| Min 10: |
1193 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
51,30g |
|
112,25g |
|
-
|
-
|
| Februari 2022 |
| Min 20: |
315 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
16,66g |
|
24,50g |
|
-
|
-
|
| Desember 2021 |
| Min 5: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
50,12g |
|
148,09g |
|
-
|
-
|
| Rab 1: |
959 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
49,81g |
|
90,09g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
61,69g |
|
124,11g |
|
-
|
-
|
| Sen 29: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
53,78g |
|
101,11g |
|
-
|
-
|
| Min 28: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
41,74g |
|
162,02g |
|
-
|
-
|
| Sab 27: |
1980 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
91,62g |
|
96,05g |
|
154,76g |
|
-
|
-
|
| Jum 26: |
2615 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
90,55g |
|
91,48g |
|
159,87g |
|
-
|
-
|
| Kam 25: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
67,00g |
|
105,05g |
|
-
|
-
|
| Rab 24: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
62,84g |
|
166,93g |
|
-
|
-
|
| Sel 23: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
68,25g |
|
143,53g |
|
-
|
-
|
| Sen 22: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
65,83g |
|
105,29g |
|
-
|
-
|
| Min 21: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
54,03g |
|
105,60g |
|
-
|
-
|
| Sab 20: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
62,60g |
|
146,05g |
|
-
|
-
|
| Jum 19: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,84g |
|
74,23g |
|
153,83g |
|
-
|
-
|
| Kam 18: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
93,54g |
|
108,46g |
|
-
|
-
|
|
|
